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Get A Lean, Toned Body FAST!

You absolutely can have the body you will feel good about! If you have been putting on pounds over the years, your health is suffering, and you want to feel good about yourself and your body again, I teach a guaranteed program based on scientifically proven methods. What this means is when I make a claim I can back it up. I provide the references, that way you can believe what I teach has been proven in unbiased scientific studies.

How to Get Started.

If you want RESULTS FAST with SAFE methods then consider personal training. Simply put, personal coaching is the best way to achieve results and put you on the road to self managing your health and fitness for life. Granted this approach is a bigger investment up front but it pays for itself over time. 

Have you failed at weight loss and body toning several times by yourself, or with the help of various programs? If so then personal training is the best strategy for you. There are times and situations when boot camp or group classes may better suit your goals and budget. Learn more at programs / services and see below for a program serving Brentwood and Franklin, TN. 

How Important Is Nutrition?

A youngster can build 17 inch biceps on woppers and quarter pounders but if your goals include improved health, lower cholesterol and weight loss then diet can have a HUGE impact. Failure to make the right diet choices WILL slow your results. Learn more on diet and nutrition page. 

Coming soon... a custom nutrition program that is specific to your personal and family health history AND your individual biochemistry. see more at runnerlight.com